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All Recipes

Welcome to my kitchen! I share simple, nourishing gluten-free recipes made with real ingredients and vibrant flavours. I create every dish without lactose or refined sugar so you can enjoy healthy food that feels joyful and satisfying. Find quick breakfasts, light lunches, hearty dinners, and sweet treats — all tested and loved in my kitchen.

a ceramic bowl of avocado tahini dip sprinkled with black sesame
Dips and Spreads | All Recipes | Vegan | Vegetarian and Vegan

Avocado Tahini Dip – Super Easy and Quick Recipe

This avocado tahini dip recipe is gluten-free, dairy-free, and vegan-friendly…

Read More Avocado Tahini Dip – Super Easy and Quick RecipeContinue

a bowl with steamed brussels sprouts recipe
All Recipes | High-Fiber | Salads and Sides

Steamed Brussels Sprouts – Easy and Healthy High-Fiber Recipe

If you’ve ever turned your nose up at Brussels sprouts,…

Read More Steamed Brussels Sprouts – Easy and Healthy High-Fiber RecipeContinue

turkey kale cheesy patties in a plate next to a bowl with beetroot salad
Mediterranean | All Recipes | High-Protein | Low-carb | Mains

Turkey Kale and Cheesy Patties – Gluten-Free, Easy and Nutritious

Golden on the outside, soft and cheesy inside — these…

Read More Turkey Kale and Cheesy Patties – Gluten-Free, Easy and NutritiousContinue

a golden baked cauliflower steak in a plate sprinkled with fresh parsley and black sesame
Dinner | All Recipes | Low-carb | Mains | Mediterranean | Vegetarian and Vegan

Cheesy Baked Cauliflower Steaks – Easy & Low-Carb Delight

Craving something cheesy, crispy, and wholesome? These baked cauliflower steaks…

Read More Cheesy Baked Cauliflower Steaks – Easy & Low-Carb DelightContinue

a close look of golden baked wild salmon fillets topped with crushed pistachio in a tray
Mediterranean | All Recipes | High-Protein | Mains

Oven-Baked Salmon with Pistachio Crust – Easy, Healthy & Gluten-Free

A simple, elegant oven-baked salmon dish brings the warmth of…

Read More Oven-Baked Salmon with Pistachio Crust – Easy, Healthy & Gluten-FreeContinue

sauerkraut from white and red cabbage in two fermentation jars
Fermented | All Recipes | Balkan

How to Make Sauerkraut (Bulgarian Recipe)

This homemade sauerkraut recipe is crunchy, tangy, and packed with…

Read More How to Make Sauerkraut (Bulgarian Recipe)Continue

a close look to a jar with chopped vegetables and brine, ready for fermentation
Fermented | All Recipes | Balkan

Crunchy Carrots, Cauliflower and Celery Sticks – Wild Fermentation Magic in a Jar

Fermented carrots, cauliflower, and celery sticks are one of the…

Read More Crunchy Carrots, Cauliflower and Celery Sticks – Wild Fermentation Magic in a JarContinue

a glass bowl with gluten-free oats, chia seeds, flaxseeds, inulin powder, bee pollen and pectin - ingredients for a fibre-rich breakfast mix
High-Fiber | All Recipes | Breakfast

Fiber-Rich Happy Gut Breakfast Mix (Very Easy)

Who knew a happy belly could start with a sprinkle?…

Read More Fiber-Rich Happy Gut Breakfast Mix (Very Easy)Continue

cherry crumble in a white ceramic baking dish next to a bowl of fresh cherries, served with two scoops of strained homemade yoghurt
Dessert | All Recipes | Muffins and Cakes

Gluten-Free Cherry Crumble – Quick & Easy Made Recipe

If there’s one dessert that never fails to bring comfort,…

Read More Gluten-Free Cherry Crumble – Quick & Easy Made RecipeContinue

a green plate with a garlicy mushroom prawns, fork and half lime
Mediterranean | All Recipes | High-Protein | Mains

The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)

Juicy prawns, earthy mushrooms, and plenty of garlic come together…

Read More The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)Continue

a baked gluten-free, lactose-free lasagna in a white ceramic baking dish
Mediterranean | All Recipes | Dinner | Lactose-Free | Mains

Gluten-Free Chicken Lasagna – Comfort Food Made Easy and Light

This gluten-free chicken lasagna is a classic, rich, creamy dish…

Read More Gluten-Free Chicken Lasagna – Comfort Food Made Easy and LightContinue

Healthy no-bake pistachio chocolate bars topped with crushed pistachios, served on a plate
All Recipes | Dessert | No-bake Dessert Recipes

No-Bake Pistachio Chocolate Bars – Very Easy

If you’ve ever wanted a dessert that looks like it…

Read More No-Bake Pistachio Chocolate Bars – Very EasyContinue

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
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Being a TEDx UoChester 2026 delegate felt like: th Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become. 

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

Soaking in every word at my first @TEDxUoChester event and remembering that every big idea started as a single voice.

Surrounded by bold ideas and the people brave enough to share them. 

Thank you for the inspiration! 
One day, when I'm brave enough...

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Well, just a month left..all emotions kicked off, Well, just a month left..all emotions kicked off, deadlines, dissertation, assessments, and life happens meanwhile..
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A huge shoutout to my amazing followers! 🎉 Today, A huge shoutout to my amazing followers! 🎉 Today, I officially hit 800 followers since joining this platform.

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  • Start Here
  • All Recipes
    • Recipe Index
    • By Diet
      • High-Fiber
      • High-Protein
      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
    • How to’s
  • Nutrition
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    • Lifestyle
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