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Home / All Recipes / Dips and Spreads

Dips and Spreads

Explore my favourite gluten-free dips and spreads — creamy, wholesome, and bursting with flavour. There are classic hummus and yoghurt-based dips, nut butters, and chocolatey spreads. Every recipe is lactose-free and refined sugar-free and tested to perfection. They are perfect for snacking, sharing, or adding a delicious topping to your meals.

beetroot hummus recipe in a white stoneware bowl, sprinkled with black and white sesame seeds
Dips and Spreads | All Recipes | Gluten-Free | Mediterranean | Middle Eastern | Vegan | Vegetarian and Vegan

Easy Beetroot Hummus Recipe – Healthy, Vibrant & Delicious Dip

Looking for a dip that’s as good for you as…

Read More Easy Beetroot Hummus Recipe – Healthy, Vibrant & Delicious DipContinue

a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | Lactose-Free | Vegetarian and Vegan

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

If you think hummus only belongs on a savoury mezze…

Read More Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre RichContinue

cocoa hummus in a jar
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Lactose-Free

Cocoa Hummus Recipe – A Healthy Spread You’ll Fall in Love With

Who said hummus has to be savory? This Cocoa Hummus…

Read More Cocoa Hummus Recipe – A Healthy Spread You’ll Fall in Love WithContinue

a ceramic bowl of avocado tahini dip sprinkled with black sesame
Dips and Spreads | All Recipes | Vegan | Vegetarian and Vegan

Avocado Tahini Dip – Super Easy and Quick Recipe

This avocado tahini dip recipe is gluten-free, dairy-free, and vegan-friendly…

Read More Avocado Tahini Dip – Super Easy and Quick RecipeContinue

yoghurt garlic sauce in a white bowl
Dips and Spreads | All Recipes | Balkan | Mediterranean | Middle Eastern | Vegetarian and Vegan

Yogurt Garlic Dip Recipe – The Best Companion for Your Meal

This creamy, tangy homemade garlic yogurt dip recipe is super…

Read More Yogurt Garlic Dip Recipe – The Best Companion for Your MealContinue

A jar of vibrant pink raspberry chia jam with scattered chia seeds and fresh raspberries.
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | How to Make | Vegetarian and Vegan

How to Make Raspberry Chia Jam with Date Paste

This sugar-free raspberry chia jam is naturally sweetened with date…

Read More How to Make Raspberry Chia Jam with Date PasteContinue

a jar with a homemade nutella topped with roasted hazelnuts
Sweet Spreads | All Recipes | Dessert | Dips and Spreads

Healthy and Easy Homemade Nutella (Chocolate Hazelnut Spread) You’ll Love

This delicious, smooth, luscious homemade Nutella recipe is one of…

Read More Healthy and Easy Homemade Nutella (Chocolate Hazelnut Spread) You’ll LoveContinue

a bowl with date paste
How to Make | All Recipes | Dips and Spreads | Sweet Spreads | Vegan | Vegetarian and Vegan

How to Make Date Paste – Healthy Sugar Substitute

Finding healthy alternatives to sugar can be a challenge, which…

Read More How to Make Date Paste – Healthy Sugar SubstituteContinue

creamy tzatziki sauce in stoneware bowl
Dips and Spreads | All Recipes | Balkan | Mediterranean | Vegetarian and Vegan

Easy Greek Tzatziki Recipe – Ready in 10 Minutes!

If you’re looking for a creamy, refreshing, and versatile sauce…

Read More Easy Greek Tzatziki Recipe – Ready in 10 Minutes!Continue

two jars with a homemade Italian tomato sauce
Dips and Spreads | All Recipes | Mediterranean

How to Make Authentic Italian Tomato Sauce – Easy & Delicious

Easy Italian tomato sauce made from scratch with just a…

Read More How to Make Authentic Italian Tomato Sauce – Easy & DeliciousContinue

the best homemade hummus recipe with a creamy, fluffy texture. Made with chickpeas, tahini, and lemon, it's a quick, nutritious, and versatile dish ready in minutes!
Dips and Spreads | All Recipes | High-Fiber | High-Protein | Vegan | Vegetarian and Vegan

Homemade Classic Hummus – The Best Recipe

My favourite homemade classic hummus recipe ever!! This is the…

Read More Homemade Classic Hummus – The Best RecipeContinue

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Simple science-based nutrition
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    • By Diet
      • High-Fiber
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      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
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