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All Recipes

Welcome to my kitchen! I share simple, nourishing gluten-free recipes made with real ingredients and vibrant flavours. I create every dish without lactose or refined sugar so you can enjoy healthy food that feels joyful and satisfying. Find quick breakfasts, light lunches, hearty dinners, and sweet treats — all tested and loved in my kitchen.

beetroot kvass in a jar
Fermented | All Recipes | Drinks

How To Make Beetroot Kvass – A Natural Energy Booster

Rooted in old Eastern European traditions, beetroot kvass transforms humble…

Read More How To Make Beetroot Kvass – A Natural Energy BoosterContinue

a close look of baked mini quiche in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | High-Protein | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Mini Quiche – An Easy Veggie Cheesy Recipe

Wake up to sunshine on your plate! This Gluten-Free Mini…

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a close look of a jug with citrus mint electrolyte drink
All Recipes | Drinks

Citrus Mint Electrolyte Drink – Extremely Easy

Meet your new favourite natural sports drink — a homemade…

Read More Citrus Mint Electrolyte Drink – Extremely EasyContinue

a close look of ayran in a glass and glass straw
Drinks | All Recipes

Ayran – The Best Natural Electrolyte and Probiotic-Rich Drink

When you need a quick, gut-friendly electrolyte boost, skip the…

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a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | Lactose-Free | Vegetarian and Vegan

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

If you think hummus only belongs on a savoury mezze…

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cocoa hummus in a jar
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Lactose-Free

Cocoa Hummus Recipe – A Healthy Spread You’ll Fall in Love With

Who said hummus has to be savory? This Cocoa Hummus…

Read More Cocoa Hummus Recipe – A Healthy Spread You’ll Fall in Love WithContinue

Gluten-free overnight oats layered with yoghurt, fruit, and nuts in glass jars, topped with blueberries, kiwi, and banana.
Breakfast | All Recipes | High-Fiber | Refined sugar-free recipes | Vegetarian and Vegan

Gluten-Free Overnight Oats – The Best Three Recipes

Start your morning with a bowl of happiness! These Gluten-Free…

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a gluten-free frittata in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | Gluten-Free | High-Protein | Low-carb | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Frittata – High-Protein, Easy and Cheesy

If you love cheese as much as I do, this…

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a white rustic bowl with a pea stew on a linnen napkin
Soups and Stews | All Recipes | Balkan | Dinner | High-Fiber | Mains | Mediterranean | Vegan | Vegetarian and Vegan

Pea Stew – Quick & Very Easy One Pot Recipe

Hearty, wholesome, and full of fibre, this one-pot pea stew…

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a cast-iron shallow casserole with chicken liver with rice and vegetables
Dinner | All Recipes | Balkan | Fusion | Mains

Chicken Liver with Rice and Vegetables – Easy and Nutritious

A wholesome, one-pan chicken liver recipe with rice and vegetables…

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a cast iron baking shallow dish with cooked chicken, rice and kale recipe
Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavours of Mediterranean home cooking, this…

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two bottles, a glass of kombucha next to 5L fermenting jar
Fermented | All Recipes | Drinks | How to Make

How to Make Green Tea Kombucha at Home – (First Fermentation)

If you’ve ever wanted to make kombucha at home, this…

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
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Being a TEDx UoChester 2026 delegate felt like: th Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become. 

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

Soaking in every word at my first @TEDxUoChester event and remembering that every big idea started as a single voice.

Surrounded by bold ideas and the people brave enough to share them. 

Thank you for the inspiration! 
One day, when I'm brave enough...

#tedx 
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Well, just a month left..all emotions kicked off, Well, just a month left..all emotions kicked off, deadlines, dissertation, assessments, and life happens meanwhile..
So, if you see me talking to myself, mind your business, I’m just consulting with the only person who hasn't dropped out of my life during finals. Just me, my midlife motivation, and a GPA held together by spite. ☕️🔥

#StudentLife #UniversityLife #FinalYear #Burnout #CollegeStruggles GraduationSeason StudyGram
A huge shoutout to my amazing followers! 🎉 Today, A huge shoutout to my amazing followers! 🎉 Today, I officially hit 800 followers since joining this platform.

 My heartfelt thanks go out to each and every one of you who follows, reads, comments, and even skips my stories – your support means the world! 🙏 

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  • Start Here
  • All Recipes
    • Recipe Index
    • By Diet
      • High-Fiber
      • High-Protein
      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
    • How to’s
  • Nutrition
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