Hair Nutrition & Care

I spent 33 years as a hairdresser watching the same patterns repeat: clients with dull, thinning, or breaking hair — and almost never a conversation about what they were eating. Now, as a final-year Human Nutrition student, I finally have the science to explain what I saw. This section is where both worlds meet: the hands-on experience of a professional hairdresser and the evidence-based perspective of a nutritionist. You’ll find posts on the nutrients your hair actually needs, how a gluten-free diet affects hair health, and honest advice from someone who has seen thousands of heads of hair up close.