Cocoa: More Than Just Chocolate
Ah, chocolate!! All we need is chocolate – and love,…
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Detox Myths and Facts or How Amazing Your Body Is
Have you ever been tempted by a detox recipe, a…
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Menopause Fatigue Causes: Why Low Energy Is Not “Just Hormones”
Fatigue becomes so common in midlife that many women begin…
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Fermentation Benefits: A Gift From Nature We Somehow Forgot
Fermentation benefits were somehow forgotten, neglected, and buried under the…
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Health and Fats – The Good, The Bad & The Crumbly
Let’s talk about dietary and healthy fats. For decades, we…
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How To Nurture Your Gut Microbiome For Better Health & Well-Being
You are, in the most precise biological sense, only 43…
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Celiac Disease, Gluten Intolerance & Wheat Allergy – All You Need To Know
Gluten is everywhere: bread, pasta, biscuits, sauces, and even some…
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High Fiber Foods: Best Sources and Easy Ways to Use Them
High fiber foods bring plant structure, slow-digesting carbohydrates, resistant starch,…
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Best Cooking Methods to Maximize Nutrient Retention
The way you cook food can change how much nutrition…
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B12 Deficiency: Symptoms, Causes, and Foods
Vitamin B12, also known as cobalamin, might be small, but…
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Glycemic Index, Glycemic Load – What is Important?
If you’ve ever eaten a sweet snack and felt great……
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Chia Seeds and Their Amazing Health Benefits
Chia seeds have impressive health benefits thanks to their fiber,…
