Mediterranean

Discover the heart of Mediterranean recipes, all contains naturally gluten-free or substititions. Every dish celebrates colourful vegetables, olive oil, herbs, and fresh flavours — the essence of a nourishing lifestyle. From oven-baked fish and vegetable rolls to hearty legumes and wholesome grains, these recipes are full of nutrients and warmth.

All Recipes | Dinner | High-Protein | Mediterranean

Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki

There’s something transformative about picking up a perfectly marinated skewer…

Read More Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki
Dips and Spreads | All Recipes | Gluten-Free | Mediterranean | Middle Eastern | Vegan | Vegetarian and Vegan

Easy Beetroot Hummus Recipe – Vibrant, Creamy & Nutritionist-Approved

I’ll be honest with you: I did not expect beetroot…

Read More Easy Beetroot Hummus Recipe – Vibrant, Creamy & Nutritionist-Approved
Savory Breakfast | All Recipes | Breakfast | High-Protein | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Mini Quiche – An Easy Veggie Cheesy Recipe

Wake up to sunshine on your plate! This Gluten-Free Mini…

Read More Gluten-Free Mini Quiche – An Easy Veggie Cheesy Recipe
Savory Breakfast | All Recipes | Breakfast | Gluten-Free | High-Protein | Low-carb | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Frittata – High-Protein, Easy and Cheesy

If you love cheese as much as I do, this…

Read More Gluten-Free Frittata – High-Protein, Easy and Cheesy
Soups and Stews | All Recipes | Balkan | Dinner | High-Fiber | Mains | Mediterranean | Vegan | Vegetarian and Vegan

Pea Stew – Very Easy and Quick One Pot Recipe

Hearty, wholesome, and full of fiber, this one-pot pea stew…

Read More Pea Stew – Very Easy and Quick One Pot Recipe
Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavors of Mediterranean home cooking, this…

Read More Chicken with Rice, Mushrooms, Kale – Easy Made Recipe
Mediterranean | All Recipes | High-Protein | Low-carb | Mains

Turkey Kale and Cheesy Patties – Delicious, Easy, and Nutritious

Golden on the outside, soft and cheesy inside: these turkey,…

Read More Turkey Kale and Cheesy Patties – Delicious, Easy, and Nutritious
Dinner | All Recipes | Low-carb | Mains | Mediterranean | Vegetarian and Vegan

Cheesy Baked Cauliflower Steaks – Easy & Low-Carb Delight

Craving something cheesy, crispy, and wholesome? These baked cauliflower steaks…

Read More Cheesy Baked Cauliflower Steaks – Easy & Low-Carb Delight
Mediterranean | All Recipes | High-Protein | Mains

Easy Oven-Baked Salmon with Pistachio Crust

A simple, elegant baked salmon dish brings the warmth of…

Read More Easy Oven-Baked Salmon with Pistachio Crust
Mediterranean | All Recipes | High-Protein | Mains

The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)

Juicy prawns, earthy mushrooms, and plenty of garlic come together…

Read More The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)
Mediterranean | All Recipes | Dinner | Lactose-Free | Mains

Gluten-Free Chicken Lasagna – Comfort Food Made Easy and Light

This gluten-free chicken lasagna is a classic, rich, creamy dish…

Read More Gluten-Free Chicken Lasagna – Comfort Food Made Easy and Light
Salads and Sides | All Recipes | Gluten-Free | High-Fiber | Mediterranean

Steamed Broccoli with Lemon and Parmesan – Very Easy and Healthy

A fresh and delicious side dish: steamed broccoli with lemon…

Read More Steamed Broccoli with Lemon and Parmesan – Very Easy and Healthy