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Home / All Recipes / Mediterranean

Mediterranean

Discover the heart of Mediterranean recipes, all contains naturally gluten-free or substititions. Every dish celebrates colourful vegetables, olive oil, herbs, and fresh flavours — the essence of a nourishing lifestyle. From oven-baked fish and vegetable rolls to hearty legumes and wholesome grains, these recipes are full of nutrients and warmth.

a closer look to greek chicken souvlaki in a plate along with sides
All Recipes | Dinner | High-Protein | Mediterranean

Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki

Juicy Greek chicken souvlaki made in the air fryer with olive oil, lemon, garlic, herbs and white wine. A simple, authentic Mediterranean recipe that’s lighter, practical and full of flavor — perfect for everyday cooking.

Read More Greek Chicken Souvlaki (Skewers) Recipe with TzatzikiContinue

beetroot hummus recipe in a white stoneware bowl, sprinkled with black and white sesame seeds
Dips and Spreads | All Recipes | Gluten-Free | Mediterranean | Middle Eastern | Vegan | Vegetarian and Vegan

Easy Beetroot Hummus Recipe – Healthy, Vibrant & Delicious Dip

Looking for a dip that’s as good for you as…

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a close look of baked mini quiche in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | High-Protein | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Mini Quiche – An Easy Veggie Cheesy Recipe

Wake up to sunshine on your plate! This Gluten-Free Mini…

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a gluten-free frittata in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | Gluten-Free | High-Protein | Low-carb | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Frittata – High-Protein, Easy and Cheesy

If you love cheese as much as I do, this…

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a white rustic bowl with a pea stew on a linnen napkin
Soups and Stews | All Recipes | Balkan | Dinner | High-Fiber | Mains | Mediterranean | Vegan | Vegetarian and Vegan

Pea Stew – Quick & Very Easy One Pot Recipe

Hearty, wholesome, and full of fibre, this one-pot pea stew…

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a cast iron baking shallow dish with cooked chicken, rice and kale recipe
Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavours of Mediterranean home cooking, this…

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turkey kale cheesy patties in a plate next to a bowl with beetroot salad
Mediterranean | All Recipes | High-Protein | Low-carb | Mains

Turkey Kale and Cheesy Patties – Gluten-Free, Easy and Nutritious

Golden on the outside, soft and cheesy inside — these…

Read More Turkey Kale and Cheesy Patties – Gluten-Free, Easy and NutritiousContinue

a golden baked cauliflower steak in a plate sprinkled with fresh parsley and black sesame
Dinner | All Recipes | Low-carb | Mains | Mediterranean | Vegetarian and Vegan

Cheesy Baked Cauliflower Steaks – Easy & Low-Carb Delight

Craving something cheesy, crispy, and wholesome? These baked cauliflower steaks…

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a close look of golden baked wild salmon fillets topped with crushed pistachio in a tray
Mediterranean | All Recipes | High-Protein | Mains

Oven-Baked Salmon with Pistachio Crust – Easy, Healthy & Gluten-Free

A simple, elegant oven-baked salmon dish brings the warmth of…

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a green plate with a garlicy mushroom prawns, fork and half lime
Mediterranean | All Recipes | High-Protein | Mains

The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)

Juicy prawns, earthy mushrooms, and plenty of garlic come together…

Read More The Best Creamy Garlic Prawns with Mushrooms (Gluten-Free)Continue

a baked gluten-free, lactose-free lasagna in a white ceramic baking dish
Mediterranean | All Recipes | Dinner | Lactose-Free | Mains

Gluten-Free Chicken Lasagna – Comfort Food Made Easy and Light

This gluten-free chicken lasagna is a classic, rich, creamy dish…

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steamed broccoli in a dark grey bowl and grated parmesan on top
Salads and Sides | All Recipes | Gluten-Free | High-Fiber | Mediterranean

Steamed Broccoli with Lemon and Parmesan – Very Easy and Healthy

A fresh and delicious side dish: steamed broccoli with lemon…

Read More Steamed Broccoli with Lemon and Parmesan – Very Easy and HealthyContinue

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  • Start Here
  • All Recipes
    • Recipe Index
    • By Diet
      • High-Fiber
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      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
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    • Soups and Stews
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