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Home / Fusion

Fusion

Where tradition meets imagination. Every recipes in this fusion colection brings the inspiration from the flavours I love. The magis is about blending traditional and modern gluten- and lactose-free twists into vibrant, nutrient-rich plates. Expect playful combinations, bold colours, and dishes that surprise your taste.

a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | Lactose-Free | Vegetarian and Vegan

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

If you think hummus only belongs on a savoury mezze…

Read More Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre RichContinue

a cast-iron shallow casserole with chicken liver with rice and vegetables
Dinner | All Recipes | Balkan | Fusion | Mains

Chicken Liver with Rice and Vegetables – Easy and Nutritious

A wholesome, one-pan chicken liver recipe with rice and vegetables…

Read More Chicken Liver with Rice and Vegetables – Easy and NutritiousContinue

a cast iron baking shallow dish with cooked chicken, rice and kale recipe
Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavours of Mediterranean home cooking, this…

Read More Chicken with Rice, Mushrooms, Kale – Easy Made RecipeContinue

a close look to chicken wings in a plate
Dinner | All Recipes | Fusion | Mains

Golden Oven-Baked Chicken Wings – The Best Healthy Recipe

Say hello to your new favourite oven-baked chicken wings—golden, crispy,…

Read More Golden Oven-Baked Chicken Wings – The Best Healthy RecipeContinue

A jar of vibrant pink raspberry chia jam with scattered chia seeds and fresh raspberries.
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | How to Make | Vegetarian and Vegan

How to Make Raspberry Chia Jam with Date Paste

This sugar-free raspberry chia jam is naturally sweetened with date…

Read More How to Make Raspberry Chia Jam with Date PasteContinue

a bottle and glass with almond milk next to a bowl with almonds
Drinks | All Recipes | Fusion | How to Make | Lactose-Free | Vegan | Vegetarian and Vegan

How to Make the Perfect Almond Milk at Home

Skip the cartons and preservatives and discover how easy it…

Read More How to Make the Perfect Almond Milk at HomeContinue

cutted in a half roasted duck breast in a plate next to steamed brussels sprouts, roasted courgette, carrot salad
Dinner | All Recipes | Fusion | High-Protein | Mains | Mediterranean | Middle Eastern

Crispy Roasted Duck Breasts – Juicy, Gluten-Free, and Rich in Flavour

Craving something restaurant-worthy but easy enough for a weeknight? These…

Read More Crispy Roasted Duck Breasts – Juicy, Gluten-Free, and Rich in FlavourContinue

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


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deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
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Being a TEDx UoChester 2026 delegate felt like: th Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become. 

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

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  • Start Here
  • All Recipes
    • Recipe Index
    • By Diet
      • High-Fiber
      • High-Protein
      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
    • How to’s
  • Nutrition
  • Blog
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    • Lifestyle
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