High-Fiber

Boost your fiber intake with wholesome gluten-free recipes that support gut health and balance. I use real ingredients like oats, chia seeds, vegetables, and legumes to create meals that keep you full and energised. Every recipe is free from lactose and refined sugar, easy to prepare, and packed with vibrant flavor. Enjoy delicious ways to care for your digestion and overall well-being, one high-fiber meal at a time.

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All Recipes | Breakfast | High-Fiber | High-Protein | Middle Eastern | Savory Breakfast

The Best Shakshuka Recipe – Full of Love and Comfort

There’s something magical about this shakshuka recipe — watching the…

a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries

Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | Lactose-Free | Vegetarian and Vegan

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

If you think hummus only belongs on a savoury mezze…

Gluten-free overnight oats layered with yoghurt, fruit, and nuts in glass jars, topped with blueberries, kiwi, and banana.

Breakfast | All Recipes | High-Fiber | Refined sugar-free recipes | Vegetarian and Vegan

Gluten-Free Overnight Oats – The Best Three Recipes

Start your morning with a bowl of happiness! These Gluten-Free…

a white rustic bowl with a pea stew on a linnen napkin

Soups and Stews | All Recipes | Balkan | Dinner | High-Fiber | Mains | Mediterranean | Vegan | Vegetarian and Vegan

Pea Stew – Quick & Very Easy One Pot Recipe

Hearty, wholesome, and full of fibre, this one-pot pea stew…

a cast iron baking shallow dish with cooked chicken, rice and kale recipe

Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavours of Mediterranean home cooking, this…

a bowl with steamed brussels sprouts recipe

All Recipes | High-Fiber | Salads and Sides

Steamed Brussels Sprouts – Easy and Healthy High-Fiber Recipe

If you’ve ever turned your nose up at Brussels sprouts,…

a glass bowl with gluten-free oats, chia seeds, flaxseeds, inulin powder, bee pollen and pectin - ingredients for a fibre-rich breakfast mix

High-Fiber | All Recipes | Breakfast

Fiber-Rich Happy Gut Breakfast Mix (Very Easy)

Who knew a happy belly could start with a sprinkle?…

steamed broccoli in a dark grey bowl and grated parmesan on top

Salads and Sides | All Recipes | Gluten-Free | High-Fiber | Mediterranean

Steamed Broccoli with Lemon and Parmesan – Very Easy and Healthy

A fresh and delicious side dish: steamed broccoli with lemon…

A jar of vibrant pink raspberry chia jam with scattered chia seeds and fresh raspberries.

Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | How to Make | Vegetarian and Vegan

How to Make Raspberry Chia Jam with Date Paste

This sugar-free raspberry chia jam is naturally sweetened with date…

the best homemade hummus recipe with a creamy, fluffy texture. Made with chickpeas, tahini, and lemon, it's a quick, nutritious, and versatile dish ready in minutes!

Dips and Spreads | All Recipes | High-Fiber | High-Protein | Vegan | Vegetarian and Vegan

Homemade Classic Hummus – The Best Recipe

My favourite homemade classic hummus recipe ever!! This is the…

beetroot carrot apple salad in a white stoneware bowl sprinkled with crushed walnuts and sesame seeds

Salads and Sides | All Recipes | High-Fiber | Vegetarian and Vegan

Beetroot Salad – Super Easy Vitamins Rich Plate

This quick beetroot salad is full of fibre, antioxidants, and vibrant earthy flavours. A refreshing recipe that supports digestion, steady energy, and everyday nourishment — made with simple whole foods you can prepare in minutes.