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All Recipes

Welcome to my kitchen! I share simple, nourishing gluten-free recipes made with real ingredients and vibrant flavours. I create every dish without lactose or refined sugar so you can enjoy healthy food that feels joyful and satisfying. Find quick breakfasts, light lunches, hearty dinners, and sweet treats — all tested and loved in my kitchen.

beetroot carrot apple salad in a white stoneware bowl sprinkled with crushed walnuts and sesame seeds
Salads and Sides | All Recipes | High-Fiber | Vegetarian and Vegan

Beetroot Salad – Super Easy Vitamins Rich Plate

This quick beetroot salad is full of fibre, antioxidants, and vibrant earthy flavours. A refreshing recipe that supports digestion, steady energy, and everyday nourishment — made with simple whole foods you can prepare in minutes.

Read More Beetroot Salad – Super Easy Vitamins Rich PlateContinue

baked pear in a blue bowl with yogurt and spoon
Dessert | All Recipes

The Best Roasted Pears Recipe (Super Easy)

Attention all nostalgic and romantic souls! Are you a fan…

Read More The Best Roasted Pears Recipe (Super Easy)Continue

Glass bowl with creamy chocolate avocado mousse, topped with block dark chocolate.
Dessert | All Recipes

Chocolate Avocado Mousse Recipe – Bursting Out Of Love

A simple, sweet chocolate avocado mousse recipe that is gluten-free,…

Read More Chocolate Avocado Mousse Recipe – Bursting Out Of LoveContinue

a bottle and glass with almond milk next to a bowl with almonds
Drinks | All Recipes | Fusion | How to Make | Lactose-Free | Vegan | Vegetarian and Vegan

How to Make the Perfect Almond Milk at Home

Skip the cartons and preservatives and discover how easy it…

Read More How to Make the Perfect Almond Milk at HomeContinue

cutted in a half roasted duck breast in a plate next to steamed brussels sprouts, roasted courgette, carrot salad
Dinner | All Recipes | Fusion | High-Protein | Mains | Mediterranean | Middle Eastern

Crispy Roasted Duck Breasts – Juicy, Gluten-Free, and Rich in Flavour

Craving something restaurant-worthy but easy enough for a weeknight? These…

Read More Crispy Roasted Duck Breasts – Juicy, Gluten-Free, and Rich in FlavourContinue

a top view of a bowl with beef stew
Dinner | All Recipes | Instant Pot Recipes | Lunch | Mains | Soups and Stews

How To Make the Best Instant Pot Beef Stew

The beauty of this dish? You don’t need to do…

Read More How To Make the Best Instant Pot Beef StewContinue

a close look of cocoa energy balls, sprinkled with crushed almonds in a white stoneware bowl
No-bake Dessert Recipes | All Recipes | Dessert | Vegan | Vegetarian and Vegan

Fantastic Cocoa Energy Balls (Gluten-free, Lactose-free, Vegan)

From waste to wonder — these vegan cocoa energy balls…

Read More Fantastic Cocoa Energy Balls (Gluten-free, Lactose-free, Vegan)Continue

A small open jar of 24-hour fermented Bulgarian yogurt placed in front of taller sealed jars.
Fermented | All Recipes | Balkan | Instant Pot Recipes | Mediterranean

How to Make Probiotic Yogurt in an Instant Pot – 24-Hour Fermentation

Learn how to make authentic Bulgarian yogurt at home with this easy 24-hour fermented recipe. Thick, creamy, probiotic-rich and naturally lower in lactose, this homemade yogurt is perfect for gut health and simple to prepare in the Instant Pot.

Read More How to Make Probiotic Yogurt in an Instant Pot – 24-Hour FermentationContinue

gluten-free chocolate muffins in a baking tray
Muffins and Cakes | All Recipes | Dessert

Gluten-Free Chocolate Muffin Recipe Made Easy

All we need is love—and chocolate. And when it comes…

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roasted maple carrots in a baking tray
Salads and Sides | All Recipes | Vegan | Vegetarian and Vegan

Roasted Maple Carrots – A Simple, Sweet, and Savoury Side Dish

These roasted maple carrots are an easy and naturally sweet…

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roasted greek chicken with potatoes in a pink shallow cast iron casserole
Mediterranean | All Recipes | Dinner | Mains

Greek Chicken And Potatoes – The Best Recipe

Bring the flavours of the Mediterranean straight to your kitchen…

Read More Greek Chicken And Potatoes – The Best RecipeContinue

Homemade pistachio ice cream in a bowl, topped with crushed pistachios – gluten-free, dairy-free, and naturally sweetened.
Frozen | All Recipes | Dessert

Homemade Pistachio Ice Cream: The Best Recipe

This creamy Homemade Pistachio Ice Cream blends yoghurt, avocado, and pistachios into a rich, refreshing treat that’s gluten-free, refined sugar-free, and naturally sweetened with honey. It’s a no-churn recipe—simple to make, full of flavour, and perfect for a wholesome dessert or summer snack.

Read More Homemade Pistachio Ice Cream: The Best RecipeContinue

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
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Being a TEDx UoChester 2026 delegate felt like: th Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become. 

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

Soaking in every word at my first @TEDxUoChester event and remembering that every big idea started as a single voice.

Surrounded by bold ideas and the people brave enough to share them. 

Thank you for the inspiration! 
One day, when I'm brave enough...

#tedx 
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Well, just a month left..all emotions kicked off, Well, just a month left..all emotions kicked off, deadlines, dissertation, assessments, and life happens meanwhile..
So, if you see me talking to myself, mind your business, I’m just consulting with the only person who hasn't dropped out of my life during finals. Just me, my midlife motivation, and a GPA held together by spite. ☕️🔥

#StudentLife #UniversityLife #FinalYear #Burnout #CollegeStruggles GraduationSeason StudyGram
A huge shoutout to my amazing followers! 🎉 Today, A huge shoutout to my amazing followers! 🎉 Today, I officially hit 800 followers since joining this platform.

 My heartfelt thanks go out to each and every one of you who follows, reads, comments, and even skips my stories – your support means the world! 🙏 

#Followers #Milestone #Gratitude #Community
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  • Start Here
  • All Recipes
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      • High-Fiber
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      • Lactose-Free
      • Low-carb
      • Mediterranean
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    • Breakfast
      • Savory Breakfast
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    • Dessert
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      • No-bake
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    • Dinner
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