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Home / All Recipes / Vegetarian and Vegan

Vegetarian and Vegan

Celebrate plant-power goodness with my collection of gluten-free vegetarian and vegan recipes. Every dish is naturally free from lactose and refined sugar. All the recipes use colourful vegetables, pulses, nuts, and seeds for balanced nutrition. Whether you’re fully meat-free or simply adding more veggies to your plate, these recipes make eating well easy, delicious, and deeply satisfying.

Golden-brown zucchini parmesan fritters on tray
All Recipes | By Course | Gluten-Free | High-Protein | Vegetarian and Vegan

Very Easy Crispy Oven-Baked Zucchini Parmesan Fritters (Gluten-Free)

These crispy oven-baked zucchini Parmesan fritters are a gluten-free, lighter…

Read More Very Easy Crispy Oven-Baked Zucchini Parmesan Fritters (Gluten-Free)Continue

beetroot hummus recipe in a white stoneware bowl, sprinkled with black and white sesame seeds
Dips and Spreads | All Recipes | Gluten-Free | Mediterranean | Middle Eastern | Vegan | Vegetarian and Vegan

Easy Beetroot Hummus Recipe – Healthy, Vibrant & Delicious Dip

Looking for a dip that’s as good for you as…

Read More Easy Beetroot Hummus Recipe – Healthy, Vibrant & Delicious DipContinue

a close look of baked mini quiche in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | High-Protein | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Mini Quiche – An Easy Veggie Cheesy Recipe

Wake up to sunshine on your plate! This Gluten-Free Mini…

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a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries
Sweet Spreads | All Recipes | Dessert | Dips and Spreads | Fusion | High-Fiber | Lactose-Free | Vegetarian and Vegan

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

If you think hummus only belongs on a savoury mezze…

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Gluten-free overnight oats layered with yoghurt, fruit, and nuts in glass jars, topped with blueberries, kiwi, and banana.
Breakfast | All Recipes | High-Fiber | Refined sugar-free recipes | Vegetarian and Vegan

Gluten-Free Overnight Oats – The Best Three Recipes

Start your morning with a bowl of happiness! These Gluten-Free…

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a gluten-free frittata in a white ceramic baking dish
Savory Breakfast | All Recipes | Breakfast | Gluten-Free | High-Protein | Low-carb | Lunch | Mediterranean | Vegetarian and Vegan

Gluten-Free Frittata – High-Protein, Easy and Cheesy

If you love cheese as much as I do, this…

Read More Gluten-Free Frittata – High-Protein, Easy and CheesyContinue

a white rustic bowl with a pea stew on a linnen napkin
Soups and Stews | All Recipes | Balkan | Dinner | High-Fiber | Mains | Mediterranean | Vegan | Vegetarian and Vegan

Pea Stew – Quick & Very Easy One Pot Recipe

Hearty, wholesome, and full of fibre, this one-pot pea stew…

Read More Pea Stew – Quick & Very Easy One Pot RecipeContinue

a ceramic bowl of avocado tahini dip sprinkled with black sesame
Dips and Spreads | All Recipes | Vegan | Vegetarian and Vegan

Avocado Tahini Dip – Super Easy and Quick Recipe

This avocado tahini dip recipe is gluten-free, dairy-free, and vegan-friendly…

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a golden baked cauliflower steak in a plate sprinkled with fresh parsley and black sesame
Dinner | All Recipes | Low-carb | Mains | Mediterranean | Vegetarian and Vegan

Cheesy Baked Cauliflower Steaks – Easy & Low-Carb Delight

Craving something cheesy, crispy, and wholesome? These baked cauliflower steaks…

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vegetable soup in a bowl and spoon
Instant Pot Recipes | All Recipes | Soups and Stews | Vegetarian and Vegan

Best Hearty Vegetable Soup Recipe – Super Easy & Quick

This delicious, healthy, simple, and naturally gluten-free vegetable soup recipe…

Read More Best Hearty Vegetable Soup Recipe – Super Easy & QuickContinue

yoghurt garlic sauce in a white bowl
Dips and Spreads | All Recipes | Balkan | Mediterranean | Middle Eastern | Vegetarian and Vegan

Yogurt Garlic Dip Recipe – The Best Companion for Your Meal

This creamy, tangy homemade garlic yogurt dip recipe is super…

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lentil soup in a white bowl and spoon
Soups and Stews | All Recipes | Balkan | Dinner | Instant Pot Recipes | Mediterranean | Middle Eastern | Vegetarian and Vegan

Lentil Soup to Warm Your Soul (Super Easy Recipe)

Discover the ultimate lentil soup recipe! This simple, nourishing, and…

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
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  • Start Here
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    • By Diet
      • High-Fiber
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      • Lactose-Free
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      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
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    • Dinner
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    • Soups and Stews
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