Omega-3 Fatty Acids and Brain Health: Benefits, Food Sources, and How Much You Really Need
Omega-3 fatty acids are essential fats that play a vital role in brain health, cognitive function and healthy ageing. In this article, we explore what omega-3s are, how much you really need, the best food sources ,including oily fish, cod liver, plant-based sources, and when supplements or testing may be useful, all grounded in evidence-based guidance.