Prawn recipes

My prawn recipes are gluten-free, lactose-free, and high in protein, zinc, and omega-3s. Prawns pair beautifully with olive oil, lemon, garlic, and herbs — ingredients that create simple, elegant flavour without fuss.

Prawns are one of my favourite seafood choices for quick, nourishing meals. They cook fast, taste delicious, and bring a lovely lightness to Mediterranean-style dishes.

I love adding prawns to stir-fries, risottos, and warm salads. They also shine in one-pan recipes where vegetables and spices come together in minutes. Whether grilled, baked, or sautéed, prawns make healthy eating easy and satisfying.

These healthy prawn recipes are full of freshness, colour, and balance. Each dish brings the taste of the Mediterranean to your plate — light, wholesome, and full of flavour.