a close look to a plate with caprese cake

Flourless Caprese Cake Recipe – With Love from Capri

Caprese cake, often referred to as Torta Caprese, is a delightful Italian dessert that stands out for its simplicity and rich flavor. Made primarily with high-quality dark chocolate, eggs, almond flour, and sugar, this gluten-free Caprese cake recipe is not only easy to prepare but also incredibly indulgent. However, caution is advised; it can be irresistibly addictive!

🎧 How to Pronounce Torta Caprese in Italian

Want to sound like a native when talking about this gorgeous cake? Click below to hear the proper pronunciation:

Italian pronunciation: Click here →TOR-tah cah-PREH-zeh

It is always a good day to learn something new, isn’t it?

Today, I’m going to introduce one of my favorite gluten-free desserts – torta caprese! This recipe is very easy and forgiving, just like my flourless brownies and double chocolate muffins.

Also, as a part of my no-waste conception, I use the almond pulp from my homemade almond milk in this simple yet delicious cake recipe.

This is a great way to reduce waste and create delicious gluten-free desserts, such as cocoa energy balls and a list of no-bake bars and energy bites.

capese cake in two plates, garnished with yoghurt and blueberries

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The Exciting Story of This Italian Chocolate Almond Cake:

Let me tell you a bit of history about this tasty dessert. This traditional Italian classic, Caprese cake, comes from Capri, near Naples. There are a few legends about the Caprese cake recipe.

I’ll tell you just one of them, as I presume you can not wait to whip up this delicious. According to legend, a baker who forgot to add flour to a chocolate cake accidentally created it, and it became a popular dessert in Italy.

The story says that Al Capone sent three gangsters to Naples in the 1920s to buy Spats, and while they were on Capri, the chef, Carmine Di Fiore, created this cake. While preparing a classic chocolate almond cake, he forgot to add the flour. Was it because of excitement or fear?

No one will ever know for sure. The cake turned out to be excellent, crispy on the outside and fudgy on the inside. It was so beloved by the henchmen that they asked for the recipe to give to Mr. Capone. It became a status symbol and one of Italy’s most famous cakes.

There are other stories about the origin of the Caprese cake or torta caprese, but I’ll skip them now because I believe you can’t wait to mix and bake this tempting sweet. So, let’s go for it!

Why You’ll Love This Caprese Cake Recipe – A Gluten-Free Italian Classic

There’s nothing better than a rich, moist, light, and absolutely chocolicious cake, like a torta caprese.

This caprese cake is a dream for anyone who is coeliac or wants a naturally gluten-free, flourless dessert.

It’s sweetened with coconut instead of white refined sugar, which gives it extra caramel flavor.

Made with simple, real-food ingredients you likely already have in your kitchen.

It’s also a fantastic way to use leftover almond pulp from homemade almond milk, making it a zero-waste win.

With its unpretentious rustic Italian charm and no-fuss method, it’s a brilliant treat to make ahead, and yes, it freezes beautifully, too!

If you love rich chocolate cake and desserts, I’ve got you covered! Additionally, no leavening agents are added; this sweet, gluten-free treat is dense and fudgy… yum!

Caprese Cake Recipe Ingredients:

bowls with the ingredients for  caprese cake recipe

Almond flour (as in the original recipe), almond meal, or almond pulp; any works great; I’ve tried all of them. I use the pulp from my favorite homemade almond milk, which adds texture, moisture, and zero-waste deliciousness! It gives the caprese cake its unique texture and moist crumb.

Dark chocolate chips (melted). Deep, intense, and rich, this dark chocolate balances the cake’s sweetness while keeping it low in sugar. Chocolate is rich in antioxidants (flavonoids), iron, and magnesium. I prefer to use 81% cocoa chocolate chips, but any low-cocoa-content chocolate is absolutely fine.

*Ghee butter (melted). Adds richness and moisture. Ghee is a clarified butter that’s lactose-free and often better tolerated by those with sensitivities. Ghee butter is also a great source of fat-soluble vitamins (A, D, E, K) and butyrate.

Coconut sugar. A less processed, caramel-flavored sweetener with a lower glycaemic index than refined white sugar. Also has some small amounts of iron, zinc, calcium, and antioxidants. You can always substitute stevia for it for a low-carb version. Still, coconut sugar is sugar, use in moderation.

Eggs, separated and at room temperature. Yolks give richness, and whites create lift. They are essential for the cake’s texture and structure in this flourless bake. Eggs are also an excellent source of protein, choline, and vitamin B12. I’ve never tried substitutions, and I can’t recommend any.

A shot of espresso (optional, but recommended for a subtle coffee kick) deepens the chocolate flavor without overpowering it.

Cocoa powder (for dusting): Used instead of icing sugar to keep it refined sugar-free, cocoa powder adds an extra punch of cocoa and a dramatic finish.

Vanilla bean paste. I prefer vanilla paste because it has a richer, more intense flavor, but any vanilla extract will do the trick.

A handful of chopped almonds (I toss some into the batter for some crunchiness).

A pinch of sea salt. To enhance the flavors and sweetness.

*Allergens: Dairy (butter); ghee is often lactose-free, but unsuitable for dairy allergy.
If you want to make it dairy-free, however, use dairy-free butter, coconut oil, or avocado oil for an entirely dairy-free option.

Equipment

Double Boiler Melting Pot (optional, but very handy)

Springform pan – 20cm

2 Mixing bowls

Caprese Cake Recipe Instructions:

Melt chocolate and butter: Melt the dark chocolate in a double boiler or melting pot. Remove the pot from the heat and add the butter. Stir until smooth and glossy, then let it cool slightly to prevent the yolks from cooking in the batter.

Separate the eggs: Divide the egg whites and yolks into two large mixing bowls.

The batter for caprese cake in a glass mixing bowl and whisk

Beat the egg yolks with a pinch of salt. Using a spoon, stir the coconut sugar, almond pulp, melted chocolate and butter, vanilla, and espresso (if used) until well combined, deepening the chocolate’s flavor.

Beat the egg whites: Beat them in a food processor or stand mixer until they form soft peaks.

beaten egg whites in a glass bowl
torta caprese batter in a springform pan ready for baking

Carefully fold the whipped egg whites into the chocolate-almond batter. Pour the batter into a greased, lined 20cm springform pan.

Bake: Bake for the first 15 minutes at 180°C, then at 170°C (338°F) for 20-30 minutes, or until a skewer inserted into the center comes out with just a few crumbs.

Wait: Don’t take the cake out of the oven; leave it in for about 15-20 minutes to cool gradually.

Cool and Serve: Allow the cake to cool completely in the pan. Dust with cocoa powder just before serving for a beautiful finish.

baked and placed on a cake stand torta caprese

Caprese Cake Recipe Notes

If using almond pulp, remove it from the refrigerator and let it reach room temperature before mixing it with the rest of the ingredients. Then, with your fingers, crumble it to the smallest possible crumbs.

If using almond meal, blitz it in a food processor until it reaches a fine, crumbly texture.

Almond flour (almond meal or almond pulp), chocolate, and sugar should all have the same weight. Once, I only had 125 grams of almond pulp, so I used that as the ratio for the remaining ingredients.

The butter in most recipes has the same amount; however, my recipe contains half. I made it several times, but it came out too buttery for my family tasters and me. So we decided to keep a less-buttery version of this easy gluten-free dessert.

If you use a different ratio, you might still have a caprese cake that is slightly different in height and size, and either fudgier or drier. In fact, this ratio is my favorite because in a 20 cm round springform, it comes out just tall enough, which I think makes for a good-sized slice.

Well, you can always double the recipe for a bigger party and a delicious Italian caprese cake.

If you wish, you can splash in some liquor, rum, or a citrusy essence to make your version. This simple caprese cake recipe is so versatile, good, and easy. Keep trying, and please let me know your thoughts in the comments!

Caprese Cake Recipe Variations & Serving Suggestions:

  • Enhance the texture: Add a handful of chopped hazelnuts to the almond meal for extra nutty flavor and crunch.
  • Serving suggestion: This cake is heavenly served with a dollop of strained homemade yogurt and some fresh blueberries, as you can see in my photos, strawberries, or whatever you fancy.
two plates with slices of caprese cake next to a cake stand

Delicious Caprese Cake Recipe

This caprese cake is delicious, naturally gluten-free, and rich in healthy fats, protein, and fiber from almonds. Using dark chocolate and coconut sugar keeps it lower on the glycemic index than traditional cakes, making it a more balanced dessert option. Still, use it in moderation, as this caprese cake is super delicious but not a low-calorie dessert.

Can I make this Caprese cake recipe egg-free?

I’ve never tried it; however, aquafaba might work.

Can I freeze this Caprese cake?

Absolutely. Wrap slices well and freeze. Defrost at room temperature.

Can I flavor this Caprese cake with citrus?

Yes! A little orange or lemon zest is beautiful in the batter.

Can I make it ahead of time?

This aromatic Caprese cake actually tastes better the next day, once the flavors have settled.

How do I know the cake is baked?

You’ll know your Caprese cake is done when the edges pull away from the pan, and the top has cracks.

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a close look to a plate with caprese cake

Flourless Caprese Cake Recipe (Gluten-Free)

Dani
This Caprese cake is delicious, naturally gluten-free, and rich in healthy fats, protein, and fiber from almonds. Using dark chocolate and coconut sugar keeps it lower on the glycemic index than traditional cakes, making it a more balanced dessert option. Still, use it in moderation, as this Caprese cake is super delicious but not a low-calorie dessert.
No ratings yet
Prep Time 20 minutes
Cook Time 40 minutes
0 minutes
Total Time 1 hour
Course Dessert
Cuisine Italian
Servings 8
Calories 360 kcal

Equipment

1 Spingform pan 20 cm
Double boiler melting pot optional, but helpful

Ingredients
  

Instructions
 

  • Melt Chocolate and Butter: Melt the dark chocolate in a double boiler or melting pot. Remove the pot from the heat and add the butter. Stir until smooth and glossy, then let it cool slightly to prevent the yolks from cooking in the batter.
  • Separate the Eggs: Divide the egg whites and yolks into two large mixing bowls.
  • Mix: Beat the egg yolks with a pinch of salt. Using a spoon, stir the coconut sugar, almond pulp, melted chocolate and butter, vanilla, and espresso (if used) until well combined.
  • Beat the Egg Whites: Carefully fold the whipped egg whites into the chocolate-almond batter. Pour the batter into a greased, lined 20cm springform pan.
  • Bake: Bake for the first 15 minutes at 180°C, then at 170°C (338°F) for 20-30 minutes, or until a skewer inserted in the center comes out with just a few crumbs.
  • Wait: Don’t take the cake out of the oven; leave it in for about 15-20 minutes to cool gradually.
  • Cool and Serve: Allow the cake to cool completely in the pan. Dust with cocoa powder. Enjoy!

Notes

If using almond pulp, remove it from the refrigerator before mixing it with the rest of the ingredients to bring it to room temperature. Then, with your fingers, crumble it to the smallest possible crumbs.
If using almond meal, blitz it in a food processor until it reaches a fine, crumbly texture.
Almond pulp (almond meal or almond flour), chocolate, and sugar should all have the same weight. Once, I only had 125 grams of almond pulp, so I used that as the ratio for the other ingredients.
The butter in most recipes has the same amount; however, my recipe contains half. I made it several times, but it came out too buttery for my family tasters and my taste. So we decided to keep a less-buttery version of this easy gluten-free dessert.
If you use a different ratio, you might still have a caprese cake that is slightly different in height and size, and either fudgier or drier. In fact, this ratio is my favorite because in a 20 cm round springform, it comes out just tall enough, which I think makes for a good-sized slice.
Well, you can always double the recipe for a bigger party and a delicious Italian caprese cake.
If you wish, you can splash in some liquor, rum, or citrusy essence to get your version. This simple caprese cake recipe is so versatile, so good, and so easy. Just keep trying, and don’t forget to let me know in the comments!

YourDani x x

Nutrition

Calories: 360kcalCarbohydrates: 26gProtein: 8gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 102mgSodium: 65mgPotassium: 179mgFiber: 4gSugar: 15gVitamin A: 125IUCalcium: 70mgIron: 3mg
Keyword Caprese cake recipe, easy gluten-free desserts, gluten-free dessert, Italian desserts
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About the Author: Dani

Gluten-Free Recipes | Gut Health | Metabolic Health

Hi! I’m Dani, a Human Nutrition graduate with a strong interest in gluten-free cooking, gut health, UPF-free, and whole-food living. Your visit means the world to me!

I share simple recipes, nutrition tips, lifestyle experiences, and insights into living with food intolerances.

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