Welcome to My Nutrition & Wellness Bookshelf
Reading has always guided my food choices. It helped me understand health, digestion, and how the modern food environment shapes our lives. As someone living gluten-free, lactose-free, and low-sugar, I naturally look for books that explain nutrition in a simple and inspiring way.
So, this page is my curated bookshelf. Here, you’ll find nutrition book reviews, gut-health reads, and books about ultra-processed foods. Every title has influenced my studies, my thinking, and my real-food approach. I hope these books inspire you, too. If you’re just starting your gluten-free lifestyle, you may also enjoy my collection of gluten-free recipes and everyday meal ideas.
Books That Inspire My Approach to Real Food & Gut Health
Each book I share offers something valuable. Some easily explain nutrition science. Others explore the microbiome, digestion, or the problem with ultra-processed foods. And some simply encourage a healthier, more mindful lifestyle.
Together, these books support the foundation of DeGlutenista Nutrition:
-eating whole foods,
-supporting gut health,
-enjoying fibre-rich meals,
and understanding what truly nourishes us.
If you’re curious about gut-friendly foods, you may also enjoy my guide to fermented foods and their benefits.
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As I continue my Human Nutrition degree, I find that each book adds another layer to my understanding. And I’m excited to pass that knowledge on.
Recent Book Reviews
Metabolical – Dr Robert Lustig (Book Review)
This book explores how sugar and UPFs affect our metabolism. It breaks down complex science into simple ideas. Most importantly, it shows why real food matters. If you want to understand metabolic health, this is a great place to start.
Ultra-Processed People – Dr Chris van Tulleken (Book Review)
This is an eye-opening look at how UPFs shape our cravings, habits, and well-being. The writing is clear, engaging, and well-researched. It’s a must-read for anyone learning about the modern food industry.
Eat Dirt – Dr Josh Axe (Book Review)
This book focuses on the gut. It explains how stress, lifestyle, and environment influence digestion and immunity. It’s simple, practical, and perfect for beginners who want to support their gut health.
Dr Axe | Health and Fitness News, Recipes, Natural Remedies
Coming Soon: More Books on Nutrition, Gut Health & Real Food
I’m always adding to this list, and I’m currently reading several new titles that align beautifully with the DeGlutenista philosophy of real food, gut-friendly living, and mindful nutrition:
Stay tuned for more nutrition book reviews, including
Fiber Fuelled – Dr Will Bulsiewicz (microbiome and high-fibre diet).
Salt Sugar Fat – Michael Moss (food industry and cravings).
Food Rules – Michael Pollan (whole-food philosophy).
Gluten Freedom – Dr Alessio Fasano (gluten and coeliac science).
The Diet Myth – Tim Spector (diversity, microbiome, personalised nutrition).
If you enjoy this little corner of my blog, keep an eye out — more nutrition book reviews, gut-health reads, and healthy lifestyle book recommendations are on the way.
