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gluten intolerance

Celiac & Food Sensitivities | Nutrition

Non-Celiac Gluten/Wheat Sensitivity

If you react badly to gluten but your celiac blood…

Read More Non-Celiac Gluten/Wheat Sensitivity

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Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste

deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
⬇️ Blog

And once you know this, you start seeing everythin

And once you know this, you start seeing everything differently.

The way you feel after a bad night's sleep. The anxiety that arrives out of nowhere on a stressful week. The skin that flares when life gets chaotic. None of it is random, and none of it starts where you think it does.

What I find most fascinating about studying this is that the conversation about gut health has been almost entirely about food, when the ecosystem inside you is actually shaped by the whole texture of how you live.

Your microbial residents have a relationship with your stress levels, your sleep patterns, the time you spend in natural environments, the rhythm of your days. Feed them well and protect that environment, and the symbiosis returns the favour in ways that reach into every corner of your health.

The full guide is on the blog this week. Link in bio, or comment SYMBIOSIS and I'll send it to you. 🌿

#microbiome #guthealthjourney #serotonin #gutbrainaxis #microbiomescience

Eat dirt? Yes, eat dirt. Or as close to it as your

Eat dirt? Yes, eat dirt. Or as close to it as your modern, vacuum-sealed, hand-sanitized life will let you get.

Fifty years ago in Bulgarian villages, this wasn't controversial. It was what kept children healthy. Real food, fermented dairy, animals nearby, fingernails that needed scrubbing. A whole microbial world the wellness industry has spent decades pretending it discovered.

I was born in the city. I was a sickly child until my parents sent me to my grandparents' village for a few years. I came back home well...for reasons nobody could quite name at the time.

Decades later, I read the book that finally named them: "Eat Dirt" by Dr. Josh Axe. It's not flawless, but it gets one big thing right: we have sterilized our way into trouble, and our grandmothers would not recognize what we've done to ourselves.

Full honest review on the blog. Link in bio.

Or comment DIRT and I'll send the link.

🌿 Next Monday: what your gut microbiome actually is. I promise — you will discover an entire new universe 😉

#eatdirt
#guthealth
#microbiome
#bookreviewers
#nutrition

Being a TEDx UoChester 2026 delegate felt like: th

Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become.

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

Soaking in every word at my first @TEDxUoChester event and remembering that every big idea started as a single voice.

Surrounded by bold ideas and the people brave enough to share them.

Thank you for the inspiration!
One day, when I'm brave enough...

#tedx
#tedxtalks
#inspiration
#uochester

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