Skip to content
Instagram Pinterest Facebook
Get Your Free eBook
DeGlutenistaNutrition
  • Start Here
  • All RecipesExpand
    • Recipe Index
    • By DietExpand
      • High-Fiber
      • High-Protein
      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • BreakfastExpand
      • Savory Breakfast
      • Sweet Breakfast
    • DessertExpand
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
    • How to’s
  • Nutrition
  • BlogExpand
    • Travel Free-From
    • Hair Nutrition & Care
    • Lifestyle
    • Book Reviews
  • ResourcesExpand
    • Coming Soon
    • Optin Page
  • Contact

   GET YOUR FREE eBook ⟶

DeGlutenistaNutrition
Home / Chicken Recipes

Chicken Recipes

Chicken is one of my go-to ingredients for quick, healthy, and satisfying meals. It’s lean, versatile, and full of flavour when cooked with simple, wholesome ingredients. I use it in everything from oven bakes and stews to light Mediterranean-style dinners.

My chicken recipes are gluten-free, lactose-free, and refined sugar-free. Each dish is designed to be nourishing, protein-rich, and balanced with plenty of vegetables and herbs. I prefer using chicken breast or mince for lighter meals that still feel comforting and filling.

Try my Tender Cheesy Chicken Meatballs, Stuffed Portobello Mushrooms, or Baked Chicken and Rice. Each recipe has been tested several times until the texture, flavour, and simplicity felt just right.

Chicken pairs beautifully with Mediterranean ingredients like garlic, lemon, olive oil, and fresh herbs. I often add vegetables such as courgettes, peppers, or aubergines for colour and fibre. These hearty yet light meals are perfect for everyday cooking.

These chicken recipes show that healthy food doesn’t have to be complicated. Each dish brings warmth, flavour, and balance to your table, proving that nourishing your body can also mean indulging your senses.

a closer look to greek chicken souvlaki in a plate along with sides
All Recipes | Dinner | High-Protein | Mediterranean

Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki

Juicy Greek chicken souvlaki made in the air fryer with olive oil, lemon, garlic, herbs and white wine. A simple, authentic Mediterranean recipe that’s lighter, practical and full of flavor — perfect for everyday cooking.

Read More Greek Chicken Souvlaki (Skewers) Recipe with TzatzikiContinue

a cast-iron shallow casserole with chicken liver with rice and vegetables
Dinner | All Recipes | Balkan | Fusion | Mains

Chicken Liver with Rice and Vegetables – Easy and Nutritious

A wholesome, one-pan chicken liver recipe with rice and vegetables…

Read More Chicken Liver with Rice and Vegetables – Easy and NutritiousContinue

a cast iron baking shallow dish with cooked chicken, rice and kale recipe
Dinner | All Recipes | Fusion | High-Fiber | High-Protein | Mains | Mediterranean | Middle Eastern

Chicken with Rice, Mushrooms, Kale – Easy Made Recipe

Inspired by the rustic flavours of Mediterranean home cooking, this…

Read More Chicken with Rice, Mushrooms, Kale – Easy Made RecipeContinue

a baked gluten-free, lactose-free lasagna in a white ceramic baking dish
Mediterranean | All Recipes | Dinner | Lactose-Free | Mains

Gluten-Free Chicken Lasagna – Comfort Food Made Easy and Light

This gluten-free chicken lasagna is a classic, rich, creamy dish…

Read More Gluten-Free Chicken Lasagna – Comfort Food Made Easy and LightContinue

a close look to chicken wings in a plate
Dinner | All Recipes | Fusion | Mains

Golden Oven-Baked Chicken Wings – The Best Healthy Recipe

Say hello to your new favourite oven-baked chicken wings—golden, crispy,…

Read More Golden Oven-Baked Chicken Wings – The Best Healthy RecipeContinue

Baked portobello mushrooms stuffed with juicy chicken mince and topped with golden melted cheese, served hot with colourful roasted vegetables in green and grey plates next to white ceramic baking dish.
Mediterranean | All Recipes | Dinner | Low-carb | Mains

How To Make The Most Delicious Stuffed Portobello Mushrooms

These Cheesy Chicken-Stuffed Portobello Mushrooms are a delicious meal full…

Read More How To Make The Most Delicious Stuffed Portobello MushroomsContinue

cheesy chicken meatball recipe in a white ceramic baking ray, spincled with chopped parsley
Dinner | All Recipes | Gluten-Free | Mains | Mediterranean

Tender Cheesy Chicken Meatball Recipe That Everyone Will Love

These chicken meatballs are the most delicious you’ve ever tried….

Read More Tender Cheesy Chicken Meatball Recipe That Everyone Will LoveContinue

one pot turmeric spiced chicken and rice
Dinner | All Recipes | Balkan | Gluten-Free | Mains | Middle Eastern

Oven Baked Chicken and Rice – Pure Comfort in One Pan

This chicken and rice dish is everything you want in…

Read More Oven Baked Chicken and Rice – Pure Comfort in One PanContinue

greek sheet pan chicken in a black baking tray
Mediterranean | All Recipes | Dinner

Greek Chicken Sheet Pan – Quick, Easy and Healthy Recipe

Quick and easy, this Greek Chicken Sheet Pan recipe is…

Read More Greek Chicken Sheet Pan – Quick, Easy and Healthy RecipeContinue

chicken fricassee with mushrooms in a green plate
Dinner | All Recipes | Gluten-Free | Lunch | Soups and Stews

Easy & Creamy Chicken Fricassee with Mushrooms (Gluten-Free)

This chicken fricassee features chicken breasts paired with earthy mushrooms…

Read More Easy & Creamy Chicken Fricassee with Mushrooms (Gluten-Free)Continue

chicken meatballs in marinara sauce in white ceramic plate
Dinner | All Recipes | Gluten-Free | Mediterranean | Soups and Stews

Chicken Meatballs With Marinara Sauce – Easy Made Recipe

Tender, juicy, and tasty chicken meatballs with marinara sauce make…

Read More Chicken Meatballs With Marinara Sauce – Easy Made RecipeContinue

Bowl of creamy gluten-free chicken soup garnished with parsley, served in rustic white ceramic
Instant Pot Recipes | All Recipes | Balkan | Dinner | Lunch | Soups and Stews

Creamy Gluten-Free Chicken Soup Recipe – With Love From Mum

This is the best gluten-free chicken soup recipe, making it…

Read More Creamy Gluten-Free Chicken Soup Recipe – With Love From MumContinue

Page navigation

1 2 Next PageNext

Follow us on the Gram

Creator And Sharer Of Gluten-Free, Lactose-Free And Low-Sugar Deliciousness, Fermented Gut-Friendly Recipes For Every Taste


deglutenista

deglutenistanutrition

Simple science-based nutrition
Gluten-free • fibre focused
Gut and metabolic health
🎓 BSc final year Human Nutrition (UK)
⬇️ Blog

Being a TEDx UoChester 2026 delegate felt like: th Being a TEDx UoChester 2026 delegate felt like: the world only hears those who dare to speak.

Everything we choose, every room we walk into, shapes who we become. 

Choosing to be in this room today was the best experience as a final-year student. I’m sitting in a room full of people who dared.

Soaking in every word at my first @TEDxUoChester event and remembering that every big idea started as a single voice.

Surrounded by bold ideas and the people brave enough to share them. 

Thank you for the inspiration! 
One day, when I'm brave enough...

#tedx 
#tedxtalks 
#inspiration 
#uochester
Well, just a month left..all emotions kicked off, Well, just a month left..all emotions kicked off, deadlines, dissertation, assessments, and life happens meanwhile..
So, if you see me talking to myself, mind your business, I’m just consulting with the only person who hasn't dropped out of my life during finals. Just me, my midlife motivation, and a GPA held together by spite. ☕️🔥

#StudentLife #UniversityLife #FinalYear #Burnout #CollegeStruggles GraduationSeason StudyGram
A huge shoutout to my amazing followers! 🎉 Today, A huge shoutout to my amazing followers! 🎉 Today, I officially hit 800 followers since joining this platform.

 My heartfelt thanks go out to each and every one of you who follows, reads, comments, and even skips my stories – your support means the world! 🙏 

#Followers #Milestone #Gratitude #Community
Follow on Instagram
As Seen in....

Info...

  • Start Here
  • Contact
  • Disclaimer Policy
  • Privacy Policy
  • Disclosure Policy

Browse...

  • All Recipes
  • Nutrition
  • Blog
  • Resources
  • Get Free eBook

Follow...

  • Facebook
  • Instagram
  • YouTube
  • TikTok

Latest Posts...

  • gluten-free chocolate cookies stacked on a plate next to a candle
    Gluten-Free Chocolate Chip Cookies: Easy and Unapologetically Delicious
  • Heart-shaped chocolate raspberry valentines with pink decorations
    Irresistible Chocolate Raspberry Valentines: The Ultimate No-Date-or-Date Valentine’s Day Treat
  • a closer look to greek chicken souvlaki in a plate along with sides
    Greek Chicken Souvlaki (Skewers) Recipe with Tzatziki
  • almond cranberry chocolate bars in a dessert plate
    Almond-Cranberry No-Bake Chocolate Bars – Easy and Healthy

Copyright © 2026 · DeGlutenistaNutrition

Scroll to top
  • Start Here
  • All Recipes
    • Recipe Index
    • By Diet
      • High-Fiber
      • High-Protein
      • Lactose-Free
      • Low-carb
      • Mediterranean
      • Vegetarian and Vegan
    • Breakfast
      • Savory Breakfast
      • Sweet Breakfast
    • Dessert
      • Muffins and Cakes
      • Cookies and Biscuits
      • No-bake
      • Frozen
    • Dinner
    • Breads, Wraps and Buns
    • Salads and Sides
    • Soups and Stews
    • Dips and Spreads
    • Drinks
    • Fermented
    • How to’s
  • Nutrition
  • Blog
    • Travel Free-From
    • Hair Nutrition & Care
    • Lifestyle
    • Book Reviews
  • Resources
    • Coming Soon
    • Optin Page
  • Contact
Search