Turkey Kale and Cheesy Patties – High-Protein, Gluten-Free Comfort Food

Dani

Juicy turkey kale patties baked with lactose-free cheese — a high-protein, gluten-free dinner that’s wholesome, cheesy, and full of flavour.

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Prep Time 20

Cook Time 25

Resting time 30

Total Time 1 15

Course Dinner, Lunch, Main Course

Cuisine Gluten-Free, Mediterranean

Servings

Calories 115 kcal

400 g Turkey breast minced in a food processor or store-bought
1 medium Yellow onion
2 large Eggs
2 tbsp Buckwheat flour gluten-free binder
1 tsp Dry oregano
½ tsp Cumin powder powder
200 g Eatlean lactose-free cheese - original grated
50 g Parmigiano Reggiano grated (+ extra for topping)
150 g Kale cavolo nero, destemmed, finely chopped, and massaged with a pinch of salt
Sea salt and black pepper to taste
2 tbsp Extra virgin olive oil

Prepare the kale: Remove the stems and finely chop the kale. Sprinkle with salt and massage for 1–2 minutes until softened.
Make the mince: In a food processor, pulse turkey breast and onion together until finely minced. Transfer to a large bowl. Skip this step if using a store-bought mince. Simply chop the onion finely and mix it with the mince.
Mix everything: Add eggs, buckwheat flour, oregano, cumin, salt, pepper, grated cheeses, and kale. Combine thoroughly with a spatula.
Rest the mixture: Cover and refrigerate for 30 minutes to firm up.
Shape the patties: Preheat the oven to 190°C (375°F). Lightly grease a roasting tray. With wet hands, form the mixture into 16 even patties and place on the tray.
Bake: Bake for 20 minutes until golden.
Finish with cheese: Sprinkle the remaining Parmigiano Reggiano on top and bake for another 2–5 minutes until lightly browned.
Serve: Enjoy hot with steamed or roasted vegetables, or a light salad on the side.

Resting time helps firm up the mixture and prevents the patties from falling apart during baking.
You can substitute kale with spinach, Swiss chard, or grated courgette.
Replace lactose-free cheese with a vegan alternative or nutritional yeast for a dairy-free version.
These patties are great for meal prep. They keep well for up to 3 days in the fridge and can be frozen for up to 2 months.

YourDani x x

Serving: 1pattieCalories: 115kcalCarbohydrates: 2gProtein: 14gFat: 6gFiber: 1gCalcium: 80mgIron: 0.6mg

Keyword gluten-free dinner, healthy turkey recipe, High-protein recipes, kale patties, lactose-free cheese, Mediterranean recipe, turkey patties

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