Sweet Avocado Chocolate Hummus Recipe

a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries

Dani

A luscious fusion of chickpeas, avocado, dates, and dark chocolate; rich, fiber-packed, and guilt-free. This vegan dessert hummus makes a heavenly dip or spread and keeps for up to a week.

5 from 1 vote

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Prep Time 10

Cook Time 0

Blending time 10

Total Time 20

Course Dessert, Dips and Spreads, High-Fiber

Cuisine Fusion

Servings Jar

Calories 1446 kcal

Equipment

1 Food Processor

Ingredients

200 g Chickpeas or canned, drained and rinsed
1 Avocado ripe, medium ≈ 120 g flesh
150 g Dates For the date paste or simply soak about 10 Medjoul dates in hot water for 10-15 minutes
2 tbsp Peanut butter or almond butter
20 g Raw cocoa powder
40 Dark Chocolate 60–70 %
40 Almond milk
½ tsp Vanilla bean paste or 1 tsp vanilla extract
1 pinch Sea salt

Instructions

Prepare the ingredients: Rinse the chickpeas and scoop avocado flesh. Melt the chocolate and cool slightly.
Blend base: Add chickpeas, avocado, date paste, peanut butter, cocoa, vanilla, and salt to a food processor.
Add liquids: Pour in almond milk and melted chocolate.
Process until silky: Blend 2–3 minutes, scraping the sides. Add milk if needed.
Taste and adjust: Add more date paste for sweetness or cocoa for richness.
Serve or store: Chill for 30 minutes before serving. Keeps 5–6 days refrigerated.
Enjoy!

Notes

Use ripe avocado and soft dates for the best texture.

Cool the chocolate before blending. Freeze portions for up to 3 months.

Each 30 g serving provides ≈ 4.8 g fiber and 130 kcal.

YourDani x x

Nutrition

Serving: 1jarCalories: 1446kcalCarbohydrates: 224gProtein: 32gFat: 60gSaturated Fat: 20gPolyunsaturated Fat: 7gMonounsaturated Fat: 28gSodium: 181mgPotassium: 2647mgFiber: 46gSugar: 137gVitamin A: 362IUVitamin C: 23mgCalcium: 249mgIron: 9mg

Keyword chocolate hummus recipe, healthy cocoa avocado spread, healthy sweet hummus, sweet spread

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