Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

a blue ceramic plate with a homemade chocolate hummus, sprinkled with pistachios and strawberries

Sweet Avocado Chocolate Hummus – Easy, Creamy and Fibre Rich

Dani

A luscious fusion of chickpeas, avocado, dates, and dark chocolate — rich, fibre-packed, and guilt-free. This vegan dessert hummus makes a heavenly dip or spread and keeps for up to a week.

5 from 1 vote

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Prep Time 10

Cook Time 0

Blending time 10

Total Time 20

Course Dessert, Dips and Spreads, High-Fibre

Cuisine Fusion

Servings Jar

Calories 130 kcal

Equipment

1 Food Processor

Ingredients

200 g Chickpeas or canned, drained and rinsed
1 Avocado ripe, medium ≈ 120 g flesh
150 g Date paste Homemade date paste or simply soak about 10 Medjoul dates in hot water for 10-15 minutes
2 tbsp Peanut butter or almond butter
20 g Raw cocoa powder
40 Dark Chocolate 60–70 %
40 Almond milk
½ tsp Vanilla bean paste or 1 tsp vanilla extract
1 pinch Sea salt

Instructions

Prepare the ingredients: Rinse the chickpeas and scoop avocado flesh. Melt the chocolate and cool slightly.
Blend base: Add chickpeas, avocado, date paste, peanut butter, cocoa, vanilla, and salt to a food processor.
Add liquids: Pour in almond milk and melted chocolate.
Process until silky: Blend 2–3 minutes, scraping the sides. Add milk if needed.
Taste and adjust: Add more date paste for sweetness or cocoa for richness.
Serve or store: Chill for 30 minutes before serving. Keeps 5–6 days refrigerated.
Enjoy!

Notes

Use ripe avocado and soft dates for best texture.

Cool chocolate before blending. Freeze portions for up to 3 months.

Each 30 g serving provides ≈ 4.8 g fibre and 130 kcal.

YourDani x x

Nutrition

Serving: 30gCalories: 130kcalCarbohydrates: 12gProtein: 3.5gFat: 7gSaturated Fat: 1.5gFiber: 4.8gSugar: 7g

Keyword chocolate hummus recipe, healthy cocoa avocado spread, healthy sweet hummus, sweet spread

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