Steamed Brussels Sprouts Recipe – Easy High-Fiber Side Dish

Dani

Steamed Brussels sprouts are simple, tender, and naturally sweet. They make the perfect gluten-free, high-fibre side dish for any meal.

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Prep Time 5

Cook Time 6

Total Time 11

Course Salad, Side Dish

Cuisine European

Servings portions

Calories 43 kcal

Trim the Brussels sprouts and remove any damaged leaves. Cut large ones in half.
Fill a saucepan with 2–3cm of water and bring to a simmer.
Place sprouts in a steamer basket over the pot and cover with a lid.
Steam for 5-7 minutes until tender but still bright green.
Remove, spash with a cold water to stop cooking.
Drizzle with olive oil, season with salt and pepper, and serve warm.

Don’t oversteam — the ideal texture is tender-crisp.

Use fresh sprouts for the best flavour.

Delicious served with salmon, chicken, duck breasts or roasted vegetables.

Bon Appétit!

YourDani x x

Serving: 100gCalories: 43kcalCarbohydrates: 8.9gProtein: 3.4gFat: 0.5gFiber: 4gVitamin C: 87mg

Keyword easy gluten-free side dish, gluten-free vegetables, gut-healthy recipe, high-fibre side dish, steamed Brussels sprouts

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