Steamed Brussels Sprout Recipe
Steamed Brussels sprouts are simple, tender, and naturally sweet. They make the perfect liver-supporting, high-fiber side dish for any meal.
Equipment
Ingredients
- 400 g Brussels sprouts trimmed and halved
- Salt sea or pink, to taste
- Extra virgin olive oil optional
Instructions
- Trim the Brussels sprouts and remove any damaged leaves. Cut large ones in half.
- Fill a saucepan with 2–3cm of water and bring to a simmer.
- Place sprouts in a steamer basket over the pot and cover with a lid.
- Steam for 5-7 minutes until tender but still bright green.
- Remove, splash with cold water to stop cooking.
- Drizzle with olive oil, season with salt and pepper, and serve warm.
Notes
Don’t oversteam — the ideal texture is tender-crisp.
Use fresh sprouts for the best flavor.
Delicious served with salmon, chicken, duck breasts, or roasted vegetables.
Bon Appétit!
YourDani x x
Nutrition
Serving: 100gCalories: 43kcalCarbohydrates: 9gProtein: 3gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.02gSodium: 25mgPotassium: 389mgFiber: 4gSugar: 2gVitamin A: 754IUVitamin C: 85mgCalcium: 42mgIron: 1mg
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