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kale mushroom omelette in a plate

Kale Mushroom Cheesy Omelette – The Best and Simple Recipe (Gluten-Free)

Dani
A light, gluten-free, and high-protein breakfast packed with kale, mushrooms, and creamy lactose-free cheese. This omelette is quick to make, nutritious, and perfectly balanced to keep you energised through the day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine Mediterranean-inspired
Servings 2
Calories 295 kcal

Ingredients
  

Instructions
 

  • Wash the kale thoroughly, remove any tough stems, and chop finely. Sprinkle with a pinch of salt and massage gently for 1–2 minutes to soften the leaves. Slice the mushrooms evenly.
  • In a medium bowl, crack six large eggs. Whisk lightly with a pinch of salt, just until combined — don’t overbeat them. Add the kale and mushrooms into the eggs and stir to coat evenly. Season with black pepper.
  • Add 1 tablespoon of rice bran oil to a large non-stick frying pan and warm over medium heat. Tilt the pan so the oil covers the base evenly.
  • Pour half of the egg mixture into the pan to make the first omelette. Spread the vegetables evenly and cover with a lid. Cook gently for about 3–4 minutes, or until the edges begin to set.
  • Sprinkle half of the grated Eatlean cheese evenly over the omelette. Once the cheese starts melting, carefully fold the omelette in half using a spatula.
  • Cook for another 2 minutes until the centre is fluffy and the cheese is fully melted. Transfer to a warm plate. Repeat with the remaining mixture for the second omelette.
  • Serve and enjoy - Serve hot, garnished with fresh herbs or alongside a crisp salad. For extra flavour, drizzle with a few drops of olive oil or top with sliced avocado.

Notes

Massage the kale before adding it to the eggs — this softens the fibres and improves texture.

Covering the pan with a lid helps steam the omelette for a light, fluffy texture.

Add the cheese just before folding to keep it gooey and delicious.

Try adding other vegetables, such as peppers or courgettes, for variety.

YourDani x x

Nutrition

Calories: 295kcal
Keyword gluten-free omelette recipe, kale mushroom omelette, vegetable cheesy omelette recipe
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