Kale Mushroom Cheesy Omelet Recipe
A light and high-protein breakfast packed with kale, mushrooms, and creamy lactose-free cheese. This omelet is quick to make, nutritious, and perfectly balanced to keep you energized through the day.
Equipment
Ingredients
- 200 g white mushrooms sliced
- 100 g kale washed, chopped, and massaged with salt
- 6 large eggs
- 150 g cheese Eatlean lactose-free
- 1 tbsp Rice bran oil
- Salt to taste
- Black pepper – to taste
Instructions
- Wash the kale thoroughly, remove any tough stems, and chop finely. Sprinkle with a pinch of salt and massage gently for 1–2 minutes to soften the leaves. Slice the mushrooms evenly.
- In a medium bowl, crack six large eggs. Whisk lightly with a pinch of salt, just until combined; don’t overbeat them. Add the kale and mushrooms to the eggs and stir to coat evenly. Season with black pepper.
- Add 1 tablespoon of rice bran oil to a large non-stick frying pan and warm over medium heat. Tilt the pan so the oil covers the base evenly.
- Pour half of the egg mixture into the pan to make the first omelet. Spread the vegetables evenly and cover with a lid. Cook gently for about 3–4 minutes, or until the edges begin to set.
- Sprinkle half of the grated Eatlean cheese evenly over the omelet. Once the cheese starts melting, carefully fold the omelet in half using a spatula.
- Cook for another 2 minutes until the center is fluffy, and the cheese is fully melted. Transfer to a warm plate. Repeat with the remaining mixture for the second omelet.
- Serve and enjoy - Serve hot, garnished with fresh herbs or alongside a crisp salad. For extra flavor, drizzle with a few drops of olive oil or top with sliced avocado.
Notes
Massage the kale before adding it to the eggs; this softens the fibers and improves texture.
Covering the pan with a lid helps steam the omelet for a light, fluffy texture.
Add the cheese just before folding to keep it gooey and delicious.
Try adding other vegetables, such as peppers or courgettes, for variety.
YourDani x x
Nutrition
Calories: 622kcalCarbohydrates: 8gProtein: 41gFat: 48gSaturated Fat: 21gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 0.1gCholesterol: 633mgSodium: 735mgPotassium: 757mgFiber: 3gSugar: 3gVitamin A: 6557IUVitamin C: 49mgCalcium: 744mgIron: 4mg
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