How to Make Bulgarian Tarator: Cool Yoghurt Cucumber Delight
Tarator (Таратор) is a traditional Bulgarian cold soup made with yoghurt, cucumber, garlic, dill, and crushed walnuts. It’s light, cooling, and deeply nourishing, often served in the height of summer. What makes it unique is the combination of probiotic-rich yoghurt and fresh, hydrating cucumber, topped with herbs and a drizzle of olive oil.
Equipment
1 Mixing bowl large
Ingredients
- 1 medium cucumber peeled and cubed
- 500 g yoghurt homemade or lactose-free
- 500 g cold water
- 2 cloves garlic minced
- 40 g walnuts crushed
- 20 g fresh dill finely chopped
- ½ tsp salt to taste
- 2 tbsp Extra virgin olive oil extra virgin
Instructions
- Peel and finely cube the cucumber.
- In a large bowl, whisk together yoghurt and water until smooth.
- Stir in the garlic, cucumber, dill, and salt.
- Chill in the fridge for at least 30 minutes.
- Serve cold, topped with crushed walnuts and a drizzle of olive oil.
Notes
This Tarator can be made with any yoghurt, homemade or store-bought. It’s best served chilled and fresh. To skip chilling time in the fridge, add a few ice cubes. You can substitute yoghurt with a plant-based alternative, and adjust the consistency by playing with the water amount. Bon appétit! Приятен апетит!
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