Homemade Electrolyte Drink Recipe

a jug with citrus mint electrolyte drink

Dani

A refreshing, vitamin-rich electrolyte drink made with citrus fruits, honey, and sea salt.

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Prep Time 10

Cook Time 0

Total Time 10

Course Drinks

Cuisine Fusion

Servings Servings

Calories 22 kcal

Equipment

1 Glass Jug with Lid

1 Citrus Juicer

Ingredients

2 L Water filtered
1 Grapefruit juiced
1 Lemon juiced
1 tbsp Honey or maple syrup
½ tsp Salt sea, pink
10 leaves Mint fresh

Instructions

Pour the water into a large glass jug.
Squeeze the grapefruit and lemon.
Add grapefruit and lemon juice, stir in the honey until fully dissolved, and mix in sea salt and mint leaves.
Let it rest for 10–15 minutes to infuse the flavor.
Serve chilled or over ice for a delightful citrus mint drink experience.

Notes

Adjust sweetness by adding more or less honey.

For extra flavor, add cucumber slices or a few berries.

Store in the fridge for up to 24 hours. Shake before serving.

Perfect before or after workouts or hot summer days, a citrus mint drink is refreshing.

YourDani x x

Nutrition

Serving: 250mlCalories: 22kcalCarbohydrates: 6gProtein: 0.3gFat: 0.05gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 158mgPotassium: 45mgFiber: 1gSugar: 4gVitamin A: 371IUVitamin C: 10mgCalcium: 15mgIron: 0.04mg

Keyword citrus electrolyte water, grapefruit lemon drink, homemade hydration drink, honey electrolyte water, natural electrolyte drink, natural sports drink

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