Golden Oven-Baked Chicken Wings

a close look to chicken wings in a plate

Dani

Crispy, juicy, and golden with turmeric and paprika, these oven-baked chicken wings are a healthier alternative to fried wings. Baked on a rack so the fat drips away, they’re packed with flavor but light enough to enjoy anytime.

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Prep Time 5

Cook Time 25

Marinating time 1

Total Time 1 30

Course Dinner

Cuisine Fusion, Mediterranean, Middle Eastern

Servings

Calories 369 kcal

Equipment

1 Sheet Pan

1 Mixing bowl

Ingredients

1 kg Chicken wings
2 tbsp Rice bran oil
1 tbsp Turmeric
1 tbsp Sweet red paprika
1 tsp Salt sea or pink
1 tsp Black pepper ground

Instructions

In a large bowl, combine rice bran oil, turmeric, paprika, pink salt, and black pepper. Mix to create a golden marinade.
Add the chicken wings and toss until evenly coated. Cover and marinate in the fridge for 1 hour.
Preheat the oven to 200°C (fan).
Line a baking sheet with parchment or foil, then place an oven-safe rack over it. Arrange the wings on the rack in a single layer.
Bake for 25 minutes, turning halfway, until golden and crispy.
Serve immediately with fresh salad or roasted/steamed vegetables.

Notes

Pat wings dry before marinating for extra crispiness.

For spicier wings, add ½ tsp chili powder.

Can be cooked in an air fryer at 180°C for 20–25 minutes.

Best served hot, but leftovers reheat well in the oven.

YourDani x x

Nutrition

Calories: 369kcalCarbohydrates: 1gProtein: 25gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 104mgSodium: 681mgPotassium: 262mgFiber: 0.5gSugar: 0.1gVitamin A: 201IUVitamin C: 1mgCalcium: 22mgIron: 2mg

Keyword oven-baked chicken wings

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