Garlic Prawns with Mushrooms Recipe
A quick, easy, and creamy garlic prawns with mushrooms recipe made with white wine, herbs, and gluten-free flour. Perfect with rice, pasta, or toasted sourdough.
Equipment
Ingredients
- 300 g Prawns cleaned and patted dry
- 250 g Mushrooms sliced
- 7 cloves Garlic finely chopped
- 2 tbsp Ghee butter or olive oil
- 1 tbsp Rice bran oil
- 2 tbsp Brown rice flour
- 150 ml White wine
- 200 ml Water or vegetable/fish stock
- Salt sea or pink, to taste
- Black pepper to taste
- Parsley fresh, chopped, for garnish
Instructions
- Prepare the 300 g Prawns by cleaning and patting them dry. Slice 250 g Mushrooms evenly and chop 7 cloves Garlic finely.
- Heat 2 tbsp Ghee butter and 1 tbsp Rice bran oil in a large pan over medium heat. Add 250 g Mushrooms, 7 cloves Garlic, and a pinch of Salt. Sauté for 10 minutes until softened and lightly browned.
- Pour in the 150 ml White wine and cook for 2–3 minutes, scraping the bottom of the pan.
- Sprinkle in the 2 tbsp Brown rice flour, stirring to coat. Gradually add the 200 ml Water (or stock), whisking to create a creamy sauce.
- Season with Black pepper. Stir in the prawns and cook for about 3 minutes, just until pink and cooked through.
- Remove from heat, garnish with Parsley, and serve immediately with rice, gluten-free pasta, or toasted sourdough.
Notes
Add chili flakes for extra heat.
Use chestnut or wild mushrooms for a deeper flavor.
Best served fresh, but you can prepare the sauce ahead and add the prawns at the last minute.
To increase the fiber in the dish, serve it with roasted vegetables, such as steamed broccoli with lemon.
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Nutrition
Calories: 221kcalCarbohydrates: 9gProtein: 13gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 114mgSodium: 433mgPotassium: 346mgFiber: 1gSugar: 2gVitamin A: 135IUVitamin C: 3mgCalcium: 57mgIron: 1mg
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