Fiber-Rich Happy Gut Breakfast Mix (Very Easy)

a glass bowl with gluten-free oats, chia seeds, flaxseeds, inulin powder, bee pollen and pectin - ingredients for a fibre-rich breakfast mix

Fiber-Rich Happy Gut Breakfast Mix (Very Easy)

Dani

This gluten-free, high-fiber blend contains chia, flax, oats, bee pollen, inulin, and pectin. Stir it into yogurt, or add to crepe batter or omelettes for a daily gut health boost.

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Prep Time 5

Cook Time 0

Mixing Time 5

Total Time 10

Course Breakfast

Cuisine Fusion, Gluten-Free

Servings Servings

Calories 60 kcal

Equipment

Mixing bowl

Airtight jar or container

Ingredients

300 g Gluten-free oats finely milled or rolled
150 g Chia seeds
100 g Flax seeds ground
50 g Bee pollen omit if you have allergy

Optional:

100 g Inulin powder
50 g Pectin powder

Instructions

In a mixing bowl, combine all dry ingredients.
Stir well to evenly distribute the powders and seeds.
Transfer to an airtight glass jar or storage container.
Store in a cool, dry place for up to 3–4 months.

Notes

How to Use:

• Add 2tbsp around 25-30g per day to yoghurt -300ml, porridge, or smoothies.
• Let it sit for 5–10 minutes before eating for the best hydration.
• Always follow with a glass of water (200ml+).

Notes:

If you’re new to fiber, start with 1 tsp daily and increase gradually. Let the mix hydrate well, especially in thick yoghurt. Add water if using very thick yoghurt. Great added to crepe batter, omelettes, or blended into smoothies.

YourDani xx

Nutrition

Serving: 15gCalories: 60kcalCarbohydrates: 5.7gProtein: 1.8gFat: 2.3gFiber: 4.2g

Keyword Gut Health, healthy basics, high-fibre

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