Fiber-Rich Happy Gut Breakfast Mix (Very Easy)
This gluten-free, high-fiber blend contains chia, flax, oats, bee pollen, inulin, and pectin. Stir it into yogurt, or add to crepe batter or omelets for a daily gut health boost.
Equipment
Ingredients
- 300 g Gluten-free oats finely milled or rolled
- 150 g Chia seeds
- 100 g Flax seeds ground
- 50 g Bee pollen omit if you have allergy
Optional:
- 100 g Inulin powder
- 50 g Pectin powder
Instructions
- In a mixing bowl, combine all dry ingredients.
- Stir well to evenly distribute the powders and seeds.
- Transfer to an airtight glass jar or storage container.
- Store in a cool, dry place for up to 3–4 months.
Notes
Start with 1 teaspoon to 1 tablespoon per serving, especially when increasing fiber intake.
Stir the mix into a moist breakfast and leave it for a few minutes before eating. Chia seeds and ground flaxseeds absorb liquid, so add a splash more milk, yogurt, kefir, or water if the mixture becomes too thick.
Use oats labeled gluten-free if you need strict gluten avoidance.
Ground flaxseeds work better than whole flaxseeds because the seed coat is already broken. Cold-milled ground flaxseeds are a good, convenient option, especially when packed in light-protective packaging.
Store the mix in a clean, airtight jar in the fridge for best freshness. Use a dry spoon each time and shake the jar before serving.
Bee pollen is optional. Avoid bee pollen if you have pollen or bee-product allergies, as reactions can happen in sensitive people.
YourDani xx
Nutrition
Serving: 15gCalories: 60kcalCarbohydrates: 5.7gProtein: 1.8gFat: 2.3gFiber: 4.2g
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