Crispy Roasted Duck Breasts

cutted in a half roasted duck breast in a plate next to steamed brussels sprouts, roasted courgette, carrot salad

Dani Markova • ANutr • BSc • MSc Lifestyle Medicine Student

Juicy, flavorful, and perfectly crisp, these roasted duck breasts are marinated in gluten-free beer, turmeric, and paprika for a rich, aromatic meal.

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Prep Time 10

Cook Time 20

Marinating time 30

Total Time 1

Course Dinner, Main Course

Cuisine Fusion, Mediterranean, Middle Eastern

Servings

Calories 342 kcal

Equipment

1 roasting tray

1 Mixing bowl for marinating

Ingredients

2 duck breasts skin on
1 tbsp oil ½ tsp turmeric
½ tsp Sweet red paprika
½ tsp turmeric
sea salt
black pepper
splash gluten-free beer

Instructions

Mix oil, spices, and beer into a marinade.
Marinate duck breasts for at least 30 minutes.
Preheat oven to 190°C (375°F).
Place duck skin-side up on a roasting tray.
Pour the remaining of marinate over the duck breasts.
Roast for 20 minutes until golden and crisp.
Rest for 5 minutes, slice, and serve hot with salad and steamed veggies.

Notes

For extra-crispy skin, sear duck skin-side down in a dry pan for 2–3 minutes before roasting.

You can marinate overnight for a deeper flavor.

Serve with fiber-rich side dishes for a balanced meal.

YourDani x x

Nutrition

Serving: 1breastCalories: 342kcalCarbohydrates: 0.3gProtein: 45gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 174mgSodium: 129mgPotassium: 618mgFiber: 0.1gSugar: 0.01gVitamin A: 120IUVitamin C: 14mgCalcium: 8mgIron: 10mg

Keyword crispy duck, duck breasts recipe, Roasted duck breasts

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