Cherry Yogurt Chia Parfait
A refreshing no-bake parfait made with a creamy chia yogurt layer, juicy cherries, and a naturally sweetened almond pulp base. Gluten-free and refined sugar-free.
Equipment
Ingredients
For the base:
- 100 g almonds almond pulp, wet
- 1 medium banana ripe
- 40 g pumpkin seeds
- 100 g dates (as a date paste)
- 3 tbsp desiccated coconut
For the Chia Yoghurt Layer:
- 500 g yogurt
- 4 tbsp chia seeds
- 1 tsp Psyllium Husk
- 3 tbsp Honey
Fruit Layer:
- 200 g cherries fresh or frozen - thawed
Toppings:
- 6 tbsp yogurt
- 100 g cherries as decoration
- 40 g Walnuts
Instructions
Make the almond base:
- In a food processor, blend banana, almond pulp, pumpkin seeds, date paste, and coconut until smooth.
- Divide into 6 jars and press firmly into the base of each jar.
Prepare chia cherry yogurt:
- Stir together yogurt, chia seeds, psyllium husk, and honey/maple syrup.
- Let it sit for 10–15 minutes to thicken.
- Blend the chia yogurt with 200g of the pitted cherries.
Assemble the jars:
- Layer: almond base → cherry slices → cherry yogurt cherry blend → yogurt.
- Decorate with reserved cherries and crushed walnuts on top.
Chill:
- Refrigerate for at least half an hour before serving.
- Best enjoyed within 4 days.
- Enjoy!
Notes
This recipe is a great way to use leftover almond pulp from homemade almond milk.
It’s high in fiber, naturally sweetened, and loaded with seasonal flavor.
You can prep it in advance and keep it in the fridge for up to 4 days.
YourDani x x
Nutrition
Calories: 425kcalCarbohydrates: 48gProtein: 13gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 13mgSodium: 51mgPotassium: 708mgFiber: 9gSugar: 34gVitamin A: 155IUVitamin C: 6mgCalcium: 245mgIron: 3mg
Tried this recipe?Let us know how it was!
