Blackberry Yogurt Chia Parfait

blackberry chia parfait in jars top view

Dani

A naturally sweet, no-bake parfait layered with creamy chia yogurt, juicy blackberries, and a fiber-rich almond base. Full of summer color, gut-loving goodness, and a little wild magic in every spoon.

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Prep Time 15

Cook Time 0

Cooling down time 1

Total Time 1 15

Course Dessert, Snack

Cuisine Fusion

Servings Jars

Calories 486 kcal

Equipment

1 Food Processor

1 Blender NutriBullet

1 Mixing bowl medium

4 Jars 370ml or similar

Ingredients

For the base:

80 g almonds as almond pulp, wet
1 medium banana ripe
40 g pumpkin seeds organic, raw
80 g dates as a date paste
3 tbsp desiccated coconut
10 g Raw cocoa powder raw
200 g blackberries fresh

For the yoghurt chia layer:

500 g Greek yogurt
4 tbsp chia seeds
1 tsp Psyllium Husk
3 tbsp honey

Instructions

Prep the chia yogurt pudding:

In a large mixing bowl, stir together the yogurt, chia seeds, and honey.
Let it sit for 10–15 minutes.

Blend the berry layer:

Blend half the yogurt mix with half the blackberries.

Blend the base ingredients:

Blend banana, almond pulp, pumpkin seeds, date paste, and desiccated coconut in a food processor.
Press into the bottom of each jar.

Assemble:

Almond pulp base layer, then blackberry-chia-yogurt, chia-yogurt, and top up with fresh berries and pumpkin seeds.
Set them into the fridge for about 30 minutes.
Serve and enjoy!

Notes

Use ripe blackberries for deep color and natural sweetness.

Add a squeeze of lemon juice to brighten the flavor and preserve the color.

Let each layer set for defined layers for 5–10 minutes before adding the next.

Use clear jars to show off the stunning purple hues.

Store in airtight jars in the fridge for up to 4 days. They are perfect for a grab-and-go breakfast, snack, or post-lunch sweet treat.

Swap blackberries for blueberries or figs.

Add a spoonful of yogurt + tahini swirl on top for creamy contrast.

Garnish with cacao nibs or granola just before serving.

Use oat pulp or ground sunflower seeds instead of almond pulp for a nut-free version.

YourDani x x

Nutrition

Calories: 486kcalCarbohydrates: 56gProtein: 24gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 6mgSodium: 51mgPotassium: 799mgFiber: 13gSugar: 37gVitamin A: 141IUVitamin C: 14mgCalcium: 299mgIron: 3mg

Keyword blackberry recipes, blackberry yogurt dessert, chia seeds recipes

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