Ayran – The Best Natural Electrolyte and Probiotic-Rich Drink
A refreshing, probiotic-rich electrolyte drink made from yoghurt, water, and sea salt. It is naturally gluten-free and gut-friendly, perfect for hydration and digestion with the Ayran drink.
Ingredients
- 300 g plane yoghurt Greek or homemade
- 300 ml water filtered
- pinch or two sea salt to taste
Instructions
- In a blender or whisking jug, combine yoghurt, water, and salt.
- Blend or whisk until frothy and smooth.
- Or simply pour water into a jar along with yoghurt in 1:1 ratio, put the lid on and shake it vigourosly.
- Taste and adjust the salt or consistency.
- Enjoy!
Notes
Use Bulgarian or Greek yoghurt for a rich texture in your Ayran drink.
For a lighter version, use sparkling water.
Add crushed mint or dill for a refreshing twist.
Consume immediately; it’s best freshly made.
YourDani x x
Nutrition
Calories: 85kcal
Tried this recipe?Let us know how it was!
