Ayran – Natural Electrolyte and Probiotic-Rich Drink
A refreshing, probiotic-rich electrolyte drink made from yogurt, water, and sea salt. It is gut-friendly and perfect for hydration and digestion.
Ingredients
- 300 g yogurt Greek, or homemade, plain
- 300 ml water filtered
- pinch of sea salt to taste
Instructions
- In a blender or a whisking jug, combine yogurt, water, and salt.
- Blend or whisk until frothy and smooth.
- Or simply pour water into a jar along with yogurt in a 1:1 ratio, put the lid on, and shake it vigorously.
- Taste and adjust the salt or consistency.
- Enjoy!
Notes
Use Bulgarian or Greek yogurt for a rich texture in your Ayran drink.
For a lighter version, use sparkling water.
Add crushed mint or dill for a refreshing twist.
Consume immediately; it’s best freshly made.
YourDani x x
Nutrition
Calories: 183kcalCarbohydrates: 14gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 3gCholesterol: 39mgSodium: 153mgPotassium: 465mgSugar: 14gVitamin A: 297IUVitamin C: 2mgCalcium: 372mgIron: 0.1mg
Tried this recipe?Let us know how it was!
